Monday, April 5, 2010

Barefoot Training Trails

Here's a Google Map link to the trails I've been training on. I live close to a couple parks with great trails that provide a variety of terrain and distance options (anywhere from 1.5 to 8 miles depending on my mood).

My run/walk ratio in VFFs is about 70/30 on this trail. When completely barefoot that inverts to 30/70. It's just safer to walk most parts in early spring when there's still lots of mud in the trail.

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