Every footfall is a chess move when engaging in activities barefoot. This blog explores training, hiking, running, and golfing in Vibram Five Fingers shoes and barefoot.
Monday, April 5, 2010
Barefoot Training Trails
Here's a Google Map link to the trails I've been training on. I live close to a couple parks with great trails that provide a variety of terrain and distance options (anywhere from 1.5 to 8 miles depending on my mood).
My run/walk ratio in VFFs is about 70/30 on this trail. When completely barefoot that inverts to 30/70. It's just safer to walk most parts in early spring when there's still lots of mud in the trail.